The Feldenkrais Method is a revolutionary approach to fitness and health that is rapidly gaining recognition as a powerful means of rehabilitation for those who are injured or in chronic pain, as well as people who simply want to learn to move better and feel more comfortable in their bodies. Tapping into the natural processes by which babies learned to crawl, sit, walk, and speak, physicist Dr. Moshe Feldenkrais spent over 40 years developing and refining his method.
During the class, you are guided through a series of deceptively simple floor exercises which have a profound effect on your posture, breathing, and movement capabilities.
The following classes are offered free of charge to anyone living with cancer (not limited to UCSF patients), as well as their caregivers. They are co-sponsored by the Osher Center for Integrative Medicine and the UCSF Ida & Joseph Friend Cancer Resource Center.
All classes are held at the UCSF Osher Center for Integrative Medicine 1545 Divisadero St., 5th Floor. To register for any of these classes, please call the Cancer Resource Center at 415-885-3693 or visit http://www.osher.ucsf.edu/classes-and-lectures/living-with-cancer/